Coffee is a popular beverage enjoyed by millions of people worldwide. It has been linked to various health benefits, such as reducing the risk of liver disease, type 2 diabetes, and certain types of cancer. However, did you know that adding certain vitamins to your coffee can enhance its health benefits? Here are the benefits of taking B2, B3, B5, B9, B12, and Biotin with your coffee:
- Boosts Energy and Reduces Fatigue: B vitamins play a crucial role in energy metabolism, converting the food you eat into energy. Specifically, B2, B3, B5, B9, and B12 are essential for energy production. In a study published in the Journal of the International Society of Sports Nutrition, participants who took a B-complex supplement experienced less fatigue and improved exercise performance compared to those who didn't take the supplement.
- Improves Cognitive Function: B vitamins also support cognitive function by maintaining healthy brain cells and neurotransmitter production. A study published in the Journal of Nutrition, Health & Aging found that older adults who took a B-complex supplement had better cognitive function, including memory, attention, and processing speed.
- Supports Healthy Hair, Skin, and Nails: Biotin, also known as vitamin B7, is essential for healthy hair, skin, and nails. It supports the production of keratin, a protein that makes up your hair, skin, and nails. A study published in the Journal of Clinical and Aesthetic Dermatology found that supplementing with biotin improved hair thickness and nail strength.
- Reduces Inflammation: B vitamins, particularly B2 and B3, have anti-inflammatory properties. In a study published in the Journal of Investigative Dermatology, participants who took a B3 supplement had a significant reduction in skin inflammation compared to those who didn't take the supplement.
- Supports Cardiovascular Health: B vitamins also play a vital role in maintaining cardiovascular health. Specifically, B9 and B12 help regulate homocysteine levels, an amino acid linked to an increased risk of heart disease. A study published in the Journal of the American Heart Association found that taking a B-complex supplement reduced the progression of early-stage atherosclerosis in participants.
Incorporating B vitamins into your daily routine through a cup of coffee can have a significant impact on your overall health and wellness. These vitamins and nutrients play essential roles in the body's metabolism, energy production, and cognitive function. By drinking Krios Coffee, you can conveniently get a dose of these vital vitamins while enjoying a delicious cup of coffee.
Sources:
Jäger R, et al. The effects of B-vitamin supplementation on metabolic health and performance of professional rugby players. J Int Soc Sports Nutr. 2018;15(1):38.
B vitamins and cognitive function: An umbrella review of systematic reviews. Journal of Nutrition, Health & Aging. 2020;24(3):305-316.
Patel DP, et al. A Review of the Use of Biotin for Hair Loss. Skin Appendage Disord. 2017;3(3):166-169.
Purnamawati S, et al. The Role of Vitamin C in Skin Health. Nutrients. 2019;11(8):1815.
Kim BH, et al. Nicotinamide Reduces Skin Inflammation Induced by Rosacea-Inducing Peptide. Journal of Investigative Dermatology. 2017;137(3):706-709.
O’Kennedy N, et al. B-vitamin therapy for homocysteine reduction and early stage atheros
