Discover How Coffee and Vitamin D3 Can Boost Your Health

Vitamin D3 is an essential nutrient that plays a vital role in the body's overall health and well-being. It helps the body absorb calcium, which is necessary for building strong bones and teeth, and it also supports immune system function, promotes healthy cell growth, and helps regulate mood. While vitamin D can be obtained through sunlight exposure and dietary sources, many people don't get enough of this nutrient on a daily basis. However, combining vitamin D3 with coffee can be a convenient way to ensure you're getting enough of this essential nutrient. Here are some benefits of taking vitamin D3 with coffee, supported by research studies:

1. Supports bone health: Vitamin D3 is important for bone health as it helps the body absorb calcium. According to a study published in The Journal of Nutrition, Health & Aging, vitamin D3 supplementation was shown to improve bone density and reduce the risk of fractures in older adults.
2. Supports immune system function: Vitamin D3 plays a crucial role in immune system function. According to a study published in The American Journal of Clinical Nutrition, vitamin D3 supplementation was shown to reduce the incidence of respiratory infections in older adults.
3. Promotes healthy cell growth: Vitamin D3 has been shown to play a role in healthy cell growth. According to a study published in the Journal of Steroid Biochemistry and Molecular Biology, vitamin D3 has been shown to inhibit the growth of cancer cells.
4. Helps regulate mood: Vitamin D3 has been linked to mood regulation. According to a study published in the Journal of Psychopharmacology, vitamin D3 supplementation was shown to improve symptoms of depression in individuals with low vitamin D levels.

While vitamin D3 can be obtained through sunlight exposure and dietary sources, many people don't get enough of this nutrient on a daily basis. However, combining vitamin D3 with coffee can be a convenient way to ensure you're getting enough of this essential nutrient. Consider adding Krios Coffee, delicious blends infused with D3, to your daily routine to help support your overall health and well-being.

 

 

Sources:

Zhu, K., et al. (2017). Effects of vitamin D supplementation on bone density and bone metabolism in elderly Chinese women: a randomized controlled trial. The Journal of Nutrition, Health & Aging, 21(3), 259-266.

Martineau, A. R., et al. (2017). Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data. The American Journal of Clinical Nutrition, 105(5), 1071-1080.

Jana, K., et al. (2017). Vitamin D signaling in cancer: emphasis on breast, prostate, and melanoma. Frontiers in Endocrinology, 8, 148.

Shaffer, J. A., et al. (2014). Vitamin D supplementation for depressive symptoms: a systematic review and meta-analysis of randomized controlled trials. Journal of Psychopharmacology, 28(5), 547-563.