Rodiola Rosea and Coffee: A Powerful Combination for Health and Performance

Coffee is a popular morning drink that provides energy and helps kick-start the day. It’s even better when paired with a supplement like rodiola rosea. This herb has been used for centuries to promote physical and mental performance, reduce stress, and boost overall health. When taken with coffee, rodiola rosea can provide an extra boost to help you tackle the day ahead. In this blog, we’ll explore the benefits of taking rodiola rosea with coffee and provide research-backed evidence to support our claims.

1. Boosts physical performance: Studies show that rodiola rosea can enhance physical performance. It can help improve endurance, reduce fatigue, and boost overall physical fitness. In a study published in the International Journal of Sport Nutrition and Exercise Metabolism, participants who took rodiola rosea for four weeks saw a significant improvement in their physical performance compared to the placebo group. When combined with coffee, rodiola rosea’s performance-enhancing effects can help you power through your workouts or improve your daily physical activity.
2. Enhances cognitive function: Rodiola rosea is known for its ability to enhance cognitive function. It can help improve memory, attention, and focus. In a study published in the journal Phytomedicine, participants who took rodiola rosea for 20 days saw significant improvements in cognitive function compared to the placebo group. When paired with coffee, rodiola rosea’s cognitive-boosting effects can help you stay focused and alert throughout the day.
3. Reduces stress and anxiety: Rodiola rosea is also known for its stress-reducing properties. It can help reduce stress and anxiety levels, improving overall mental health. In a study published in the journal Phytomedicine, participants who took rodiola rosea for 28 days reported a significant reduction in stress and anxiety levels compared to the placebo group. When combined with coffee, rodiola rosea’s stress-reducing effects can help you manage stress and stay calm in challenging situations.
4. Improves sleep quality: Rodiola rosea can also improve sleep quality, helping you get a good night’s rest. In a study published in the journal Phytomedicine, participants who took rodiola rosea for two weeks saw significant improvements in sleep quality compared to the placebo group. When taken with coffee, rodiola rosea’s sleep-enhancing effects can help you wake up feeling rested and refreshed.
5. Boosts overall health: Rodiola rosea is packed with antioxidants, which help fight free radicals and reduce oxidative stress. It can also boost the immune system and improve cardiovascular health. In a study published in the journal Phytotherapy Research, participants who took rodiola rosea for six weeks saw a significant reduction in oxidative stress compared to the placebo group. When paired with coffee, rodiola rosea’s health-boosting effects can help promote overall health and wellness.

Krios Coffee: A Convenient Way to Get Your Daily Dose of Rodiola Rosea

If you’re looking for a convenient way to get your daily dose of rodiola rosea, look no further than Krios Coffee. Our coffee is infused with rodiola rosea extract, providing the perfect combination of caffeine and adaptogenic herbs to help you tackle the day ahead. With Krios Coffee, you can enjoy the benefits of rodiola rosea and coffee in one delicious cup.

 

 

Sources:

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Olsson EM, von Schéele B, Panossian AG. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue. Planta Med. 2009 Feb;75(2):105-12. doi: 10.1055/s-0028-1088346. Epub 2008 Nov 18. PMID: 19016404.

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Spasov AA, Wikman GK, Mandrikov VB, et al. A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen. Phytomedicine. 2000 Apr;7(2):85-9. doi: 10.1016/S0944-7113(00)80078-1. PMID: 10839209.

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