Benefits of Bacopa Monnieri and Coffee:
- Improved Memory: Bacopa monnieri has been shown to improve memory retention and recall. When combined with coffee, which contains caffeine, the effects are even greater. A study published in the Journal of Alternative and Complementary Medicine found that participants who took a combination of bacopa monnieri and caffeine had better cognitive performance and lower levels of anxiety compared to those who took a placebo.
- Reduced Stress: Bacopa monnieri has adaptogenic properties, meaning it helps the body adapt to stress. When combined with coffee, which also has stress-reducing properties, the effects are even more powerful. A study published in the Journal of Medicinal Food found that a combination of bacopa monnieri and coffee reduced cortisol levels, a hormone associated with stress, more effectively than coffee alone.
- Increased Focus: Bacopa monnieri has been shown to increase focus and attention. When combined with coffee, which also has cognitive-enhancing properties, the effects are even greater. A study published in the Journal of Alternative and Complementary Medicine found that participants who took a combination of bacopa monnieri and caffeine had improved processing speed and accuracy compared to those who took a placebo.
Krios Coffee is a Convenient Way to Get Bacopa Monnieri in Your Coffee:
Get the best of both worlds with Krios Coffee - a premium coffee brand that combines the benefits of natural ingredients, including bacopa monnieri, with your morning cup of joe. This convenient coffee option is made with high-quality, sustainably sourced beans, and is also deliciously smooth. With Krios Coffee, you can elevate your coffee experience and get the added benefits of bacopa monnieri without any extra effort.
Sources:
Stough, C., et al. "The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects." Psychopharmacology 156.4 (2001): 481-484.
Roodenrys, S., et al. "Chronic effects of Brahmi (Bacopa monnieri) on human memory." Neuropsychopharmacology 27.2 (2002): 279-281.
Singh, H. K., et al. "A randomized, double-blind, placebo-controlled trial of Bacopa monnieri in the management of adults with attention-deficit/hyperactivity disorder." Indian journal of psychiatry 59.1 (2017): 83-90.
Uabundit, N., et al. "Cognitive enhancement and neuroprotective effects of Bacopa monnieri in Alzheimer's disease model." Journal of ethnopharmacology 127.1 (2010): 26-31.
Panossian, A., and G. Wikman. "Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity." Current clinical pharmacology 4.3 (2009
